The Future is for the Fit!
In celebration of BodyStylings' 10th year anniversary in business, we are offering a special introductory Fitness Package to get you started on the path to improved health and fitness.
- 4x 1 hour personal training sessions
This package is a $300 value that BodyStyling is offfering at $200, a $100 savings in celebration of our 10 year anniversary. Call now to schedule an appointment!
Baby-boomer Workouts
After age 50, 80% of your lifespan will be determined by your lifestyle!
The American Heart Association and The American College of Sports Medicine urge older adults to exercise regularly; even at moderate levels exercise can slow age related changes in heartrate,aerobic capacity and muscle mass. Numerous studies show that greater physical activity is associated with decreased risk of cardiovascular disease, hypertension, diabetes and obesity.
At BodyStyling we offer the following program to baby boomers:
- Aerobic Activity: We will determine your target heart rate zone for moderate to high intensity activity for 3 - 5 days per week.
- Muscle Strengthening: 8 - 10 exercises using weights on two or more nonconsecutive days per week.
- Flexibility: Stretching activities to maintain or increase flexibility 2 - 5 days per week.
- Balance: Exercises that maintain or improve balance and stability to decrease risk of falls.
We will use the above template to create an individualized exercise plan tailored to your specific needs. In addition, we monitor your progress and plan to increase amounts overtime gradually.
Check out what our clients are saying!
"I am 57 years old. I have been coming to Body Styling for approximately eighteen months. When I first came, I weighed 188 pounds, I had a bad back and my flexibility was questionable. I currently weigh 167 pounds, my back doesn’t hurt, my flexibility is greatly improved, I have more energy and I feel great every day. Thanks to the dedication of James and his excellent staff, I am motivated to be fit and flexible for the rest of my life. In addition, I just completed the Broad Street Run, my first race since 1967."—Don V.
"I started working with James to get in shape before my son's wedding. I stayed because each session is fresh and targeted to my needs. His private studio and innovative methods make training with James the best fitness routine I've ever experienced, and I've tried quite a few!"—Leslie M.
"When I visited a retirement home and saw how many people were walking hunched over, I wanted to do something that would help me stay youthful, so at age 78 I began building up my muscles. That was three years ago, and I have learned a lot and progressed a lot. An added benefit is that James’ focus on breathing has helped with my asthma. Now I’m feeling stronger and breathing better!"—Billy W.
"At my age, 59, I knew I had to add weight training to my exercise routine. I received several sessions with James as a Christmas gift from my wife, which led to a twice-a-week program I have followed for almost a year now. The results have been a significant increase in strength and stamina, which I don't think I could have achieved without James' guidance. His ability to vary the workouts and make them interesting and efficient has made me actually look forward to the burn."—Jeff