Dianne M.


Pre/Post Natal Care
I knew I wanted to have a natural labor and delivery. James worked out with me weekly with pre-natal core exercises for the strength and stamina I would need. Because I worked out right up to the very end, I only gained 23 pounds. James is certified in pre-natal training and each workout was just the right level of challenging and interesting. Our sessions paid off — my labor was relatively short, my recovery was extremely speedy, and I was back to pre-pregnancy weight by the second week after the baby was born. Keeping in shape with James, along with an aerobic portion, helped me to deliver and bounce right back afterward.

Jaye H.


Before and after vital statistics for the client
  Before After
Body fat % 12.5% 6%
Arms 13" 13 7/8"
Chest 40" 41 3/4"
Waist 35 7/8" 33 1/8"
Hips 38 35 3/4"
Thighs 24" 22 1/2"
31 yrs old, lost 20 lbs. in 6 months

This gentlemen trained for two months then decided he wanted to compete in bodybuilding. Upon that request we moved to the next level of training to meet his goal. Four months later he placed 3rd in his 1st competition.

Martha T.


Before and after vital statistics for the client
  Before After
Body fat % 36% 15%
Arms 14" 11 3/8"
Chest 38" 35 1/4"
Waist 32" 28 1/4"
Hips 42" 37 3/4"
Thighs 26" 23 1/4"
Calves 17 1/8" 16"
51 yrs old, lost 84 lbs. in 12 months

Most of my life, I have been overweight and physically unfit! I knew I needed to make a change to improve my physical well being. Prior to working with James, I saw him at the gym with his clients. He was always focused and never wavered from his goal - to make his clients more fit. I knew James was the type of trainer I needed.

It's been four years since I became a client of James. I am now at a healthy weight and am certainly more physically fit. James helped me to embark and continue on my weight loss journey. I owe much of my success to him. His motivation and focused attention to my needs and challenges has been paramount to my success. James is enthusiastic, knowledgeable, motivating, and always puts the needs of the client first. Let him help you become stronger, healthier, and more knowledgeable about physical fitness and nutrition.

Maureen B.


Before and after vital statistics for the client
  Before After
Body fat % 21% 14%
Arms 12 1/4" 11 1/2"
Chest 33 1/2" 36 3/8"
Waist 28 1/4" 27 1/4"
Hips 38" 37"
Thighs 22 5/8" 22"
40 yrs old, lost 12 lbs. in 12 weeks

This young lady came to BodyStyling with the goal of competing in a body building competition. With a strict food plan and training program her goal was achieved in 12 weeks time. She increased muscle, lost body fat while defining and shaping her body. She placed 2nd in her 1st contest.

 

Client Success Stories